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It can be difficult to find the time to exercise, but a bit of daily activity is essential for your health and well-being. Walking is great way to get started. Start with 10-15 minutes and gradually build up to 30 minutes three to four times a week. Why not turn it into a social occasion and walk with a friend? Soon you won't know how you lived without it.

The more active you are, the more lean muscle you develop, and the more lean muscle you develop, the higher your resting metabolism will be. A higher resting metabolism helps you burn more kilojoules, even when you're sleeping. There are lots of enjoyable and easy ways to get moving and your Kate Morgan consultant can help you work out what's best for you.
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