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Kate Morgan's recommended foods include elements from each of the major food groups: carbohydrates, proteins and fats. Because fat is the element most readily transferred into body fat, the eating plan contains very little and particularly avoids saturated fats.

The Kate Morgan program does contain carbohydrates because you need them for energy – but we focus on those with a low glycemic index (GI) that release energy more slowly and keep you feeling satisfied longer.

Kate Morgan also includes a higher-than-average level of protein because it, too, keeps you feeling fuller for longer – and provides energy that is harder for the body to store as fat.

You have to feel good about the food you eat. ...............................................................................