Providing you with a detailed eating plan

You will be given a detailed eating plan. The plan will be based around a meal replacement formula for breakfast and lunch and a selection of ‘allowed’ foods and a healthy evening meal, prepared by you at home, following the guidelines. 

‘Allowed’ foods are selected from everyday items you can get from the supermarket and are no more expensive than your normal meal. There is also a range of snacks you can eat on the program, including some foods you can eat in unlimited quantities.

These snacks will help you feel more satisfied between meals.