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Recipes

Vegies


Stir Fried Vegetables

vegies


Ingredients
  • 1 celery Stalk, finely sliced
  • 1/2 cup of bean sprouts
  • 1 onion, finely sliced
  • 1 carrot, cut into Julienne
  • 1 red capsicum, cut into Julienne
  • 1 cup of snow peas
  • 1/2 cup sugar snap peas
  • 4 mushrooms
  • Marinade:

  • 2 tablespoons splenda
  • 1/2 teaspoon fresh ginger
  • 1/2 teaspoon fresh garlic
  • 1/4 cup Tamari ( Japanese soy sauce)
  • 1/4 cup water
  • 1 stalk lemongrass
Method

Gently fry onion in a wok with 2 tablespoons of water until soft. Add the carrots, celery and capsicum and sautee until tender. Add remaining vegetables and toss to combine. Place marinade ingredients into a food processor and blend until combined. Pour marinade over vegetables and stir to combined.


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