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Kate Morgan Program.

How the Kate Morgan Program Works

The Kate Morgan Weight Management Program combines the best of all weight management programs; scientifically balanced 5-step meal replacements and healthy foods, with one-on-one pharmacy support to help you lose weight and keep it off! Nutritionally balanced, the Kate Morgan 5 - Ways program encourages your body to burn body fat as its energy source while you change your eating habits.

Choose from our delicious online recipes or purchase the Kate Morgan Recipe Book with over 80 nutritious evening meal ideas to help keep your program varied.

Simple, balanced and affordable, the Kate Morgan program goes the extra distance to add delicious good taste to its sound scientific nutritional structure.

Here is what you will enjoy on the Kate Morgan Program:

While on the Kate Morgan weight management program you will consume 2 meal replacement formulas per day - usually in place of breakfast and lunch, snacks in-between and for dinner a serve of protein (meat) and vegetables.

Kate Morgan meal replacement formulas are heavily fortified with all the vitamins and minerals that your body needs to stay healthy while you lose weight. The 10 Kate Morgan flavours all taste great and keep you feeling fuller for longer.

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Here is what you will enjoy on the Kate Morgan Program:

Breakfast
1xKate Morgan Meal Replacement formula, cereal or bar

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Morning Tea
1xPiece of Fruit* or
1 x Kate Morgan Snack Bar

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Lunch
1 x Kate Morgan Meal Replacement Formula, soup, or bar 1 x Fresh, home-made salad*

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Afternoon tea
1 x Piece of fruit* or
1 x Kate Morgan Snack Bar

Dinner
1 x Serve of protein (meat)* AND 3 x cups of vegetables* (at least) Allowed’ sauces and condiments to taste.

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Snacks There is also 1 x snack* allowed per day and a list of extras that you can eat at any time throughout the day.

*Please refer to the list of Kate Morgan ‘allowed’ foods and quantities in our program guides available for purchase online or
at your nearest Kate Morgan pharmacy when you join the program.

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